Astur Climbing
Hangboard Logger
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Exercise Type
Hang
Lift / Pull
Grip
Crimp
Half-Crimp
Open Hand
Pinch
Pocket
Sloper
Hands
Both
Right
Left
Edge (mm)
−
—
+
Weight (kg)
−
BW
+
Sets
−
4
+
Reps
−
6
+
Rep Duration (sec)
−
10 s
+
Rep Rest (sec)
−
30 s
+
Set Rest (sec)
−
180 s
+
Notes
+ Log Set
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Sessions — Last 8
Edge Distribution
Sets per Edge Size
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